Eating foods that are fried in oil is no good what ever the way that you want to look at it is. It will defeat your diet and it will set you back. This is why canola oil can be unhealthy. It is not good for you if you really want to lose any real stomach fat that is for sure. You have to control what you are eating and be sure that you are getting the exercises that you need. You will have the best results by avoiding the foods that are fried in oil. Remember that and you have a good tip to count on.